Trusting the Heart
Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
- explains how to reconnect with our bodies to identify and understand emotions when they arise
- gives us confidence to express our feelings to others without blame
- encourages us to be more honest in all our relationships
- shows us that anger can be a positive force for personal and social change.
Trusting the Heart replaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.
Book details
- Format
- Paperback
- ISBN
- 9780715656310
- Published
- 20 August 2026
- Pages
- 256
- Duration
- Dimensions
- 129 x 198 mm
- Genre
- Self-development
- Imprint
- September
Reviews
'Dickson writes with love and care about strong emotions without idealising their role in life'
PRAISE FOR A WOMAN IN YOUR OWN RIGHT
'The classic assertiveness bible... You might be better off with A Woman in Your Own Right than any of the modern girlboss manuals that claim to be able to transform you wholesale into a kickass corporate woman' Guardian
'We’ve made giant strides towards equality over the decades, but... this advice is even more pertinent today'
