How To Breathe
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body.
Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity.
With stylish photography and a sleek, modern design, this is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.
Book details
- Format
- Ebook
- ISBN
- 9781912836109
- Published
- 2 April 2019
- Pages
- 144
- Duration
- Dimensions
- Genre
- Self-development
- Imprint
- September
Reviews
'The breath is the most important tool we have for finding and sustaining inner calm. How to Breathe is a beautiful touchstone filled with simple practices that can help you to shift quickly from feeling overwhelmed, out of balance and frazzled into a sense of well-being'
'I have been a terrible breather – a chronic hyperventilator when I get tired and stressed – for my entire life. And then I met Ashley: She taught me how to focus on the exhale, to fully empty my lungs - and in the process, she gave me back control over this issue that has plagued my adult life'
'The modern world is moving ever-so-fast, and we are experiencing the effects within ourselves, and without. Not leaving us unaided or without answers, Ashley Neese graciously responds to our essential need to sustain our well-being in How To Breathe. This is a necessary text for our modern, steadily changing times'
